MSG: Weight gain? No! Weight management? Maybe. Flavor? Absolutely!

Enjoying Chinese Food MSG

I recently heard a health professional make some odd comments about monosodium glutamate (MSG), comments such as “we’re supposed to avoid that” and “it’s supposed to be bad for us.” I asked her if she knew what it was. She confessed, “not really.” I loved her honesty as much as I worried about her sharing myths about MSG with patients and clients.

The truth – and it’s an indisputable truth – is that you can’t avoid glutamate, the “G” in MSG. Moreover, you don’t have to and you wouldn’t even want to if you could. It’s too important for our gut health, our digestion, and our taste buds. You’d also have to stop eating all protein foods, because glutamate is the most abundant amino acid in protein. It makes up about 20% of the amino acids in most high-quality proteins, whether they occur in animals or plants.

Be Thankful for Food Safety Standards this Thanksgiving

MSG is a Safe Food

As the holiday season kicks off, beginning with the celebration of Thanksgiving, millions of Americans join together with family and friends in homes and restaurants all over the country. On “turkey day” we consume epic portions of traditional favorites, seasonal dishes, and flavorful desserts. And we can be thankful not just for our food – but also to know that everything on our table is safe to eat. This is because our country’s government agencies – the Food and Drug Administration (FDA) and the Department of Agriculture (USDA) – determine the safety and protect the quality of what ends up on our plates and in our cups.

Making Your Thanksgiving Dinner Salty With Less Salt

Thanksgiving Dinner

What do you make for Thanksgiving dinner when half of the people who will be at the table are watching their blood pressure? Ideally, you’d lighten up on the salt to reduce the sodium, but why go to all of the trouble to cook a feast if it’s going to taste bland? Salt may add flavor and enhance other flavors, but it’s not the only solution. There is a way to make food taste salty while using less salt.

Mouthwatering Savory Chicken Recipes

Chicken Wings

We hope our readers don’t mind another blog about chicken! Chicken has become the most consumed meat in the U.S., so the odds are that many of you enjoy it quite often. It’s a versatile and affordable source of protein and can be prepared in a multitude of ways; from fried, baked and grilled to use in salads, stews, soups and casseroles.

It’s not just about the much-touted boneless, skinless white meat chicken breasts or kid-favorite chicken legs. Chicken wings are “in” so I feel it’s my duty to share some recipes with you.

Here are three distinctive chicken recipes (including wings!) that are full of savory goodness.

How Can MSG Be the Purest Taste of Umami?

seasoning food

Not only does MSG give dishes a savory, umami taste, but it is considered to be the purest form of umami. Why is that? And what does it even mean?

First, let’s explore what umami is.