Surprising Benefit of Tomatoes

Tomatoes

Around the world today, there are at least 170 million tons of tomatoes being produced every year. Dr. Michael Mosley wanted to know why. We already know that there is more than one benefit of tomatoes; vitamin C, potassium, folate, vitamin K and lycopene. But did this fruit, yes fruit, become the most popular because of its nutritional value?

Dr. Mosley discovered that such is not the case. There was another reason why tomatoes are leaping over mangoes, bananas and apples to be the world’s most consumed fruit.

Healthy Soul Food

Healthy Soul Food

Jo Ann Pegues knows something about savory foods. In fact, her latest book is titled, Simple, Soulful and Savory Too, a follow-up to her 2014 book, Simple Soulful and Savory. In the updated cookbook, Pegues gives us even more practical, truly delicious, healthy soul food concoctions—some of her own design and others offered from friends and family. True to the book’s name, each recipe is pleasantly easy.

Foods that are Rich in Umami Taste Have “Natural” MSG

supreme pizza

A recent article in Business Insider, noting that monosodium glutamate (MSG) occurs naturally in many flavorful foods, poses the question, “How do you get free glutamates in your food naturally?”

The article explains: “Monosodium glutamate is a powerful flavor enhancer that, despite what you may have heard, is widely accepted in the scientific community as a safe additive. In fact, MSG or other ‘free glutamates’ occur naturally in many of the most flavorful foods, some of which have been used to enhance flavor in cooking for millennia.”

Eight Flavors: The Untold Story of American Cuisine | Book Review

eight-flavors-2

Eight Flavors: The Untold Story of American Cuisine is the tastiest version of American history you can experience. Author, Sarah Lohman, explores U.S. multiculturalism through the origins of the favorite tastes that makes our food quintessentially “American.”

“Everyone Should Be Cooking with MSG”

seasoning food

To many people, cooking with MSG (monosodium glutamate) and other strange sounding ingredients may seem like something to avoid. But according to food scientist and author Steve Witherly, who was profiled in a recent Business Insider article, MSG is perfectly safe.