Skip to main content

Dishing out the latest on umami taste and savory food.

Get the Dish!

MSGdish Is Your Resource

MSGdish is your resource for understanding the incredible taste of umami and how you can incorporate it into your cooking and recipes. This website hosts a broad array of information about umami, glutamate in food, and MSG (umami seasoning), as well as insights about MSG foods, umami taste, and related health benefits.

Get Your Savory On!

The Umami Connection

Umami literally means “delicious,” and it is recognized as our fifth basic taste…

Fifth?

Savory Recipes

Delight your family and guests with these delicious savory (umami!) recipes…

Yum...

MSG in Cooking

Where does MSG (umami seasoning) work best? What are MSG foods?…

Best?

How to Boost the Savory (Umami) Flavor in Your Cooking

Have you wondered how to improve your traditional recipes by using MSG, and want to know more about how and when to add MSG to your cooking? If so, you’re not alone! Check out the MSGdish “Cooking with MSG” video series.

cooking with msgPlay Video

Featured Posts

girl with msg ingredient
Featured

The Ingredient That Changed a Conversation: Doris Yuen’s Campaign to Reclaim MSG

A smiling Asian girl in a traditional Chinese dress clutches a carton of MSG while…
summer gathering recipes with msg
Featured

Recipes with MSG for Delicious Summer Eating

Summer means cookouts, picnics, and backyard gatherings. It’s the season for enjoying time with friends…
is msg bad for you podcast video frame
Featured

“If MSG Is So Bad for You, Why Doesn’t Everyone in China Have a Headache?”

"Rooted and Restless with Marianne Smith Edge" - Podcast Episode Aired May 14, 2026 |…
lower sodium cooking
Featured

How Much Can You Reduce Sodium Intake with MSG?

Why Reduce Sodium Intake? Health organizations like the Centers for Disease Control and Prevention (CDC)…