What are MSG Effects on Our Bodies?

what are msg effects on our bodies

Monosodium glutamate (MSG) has long been acknowledged as a superior flavor enhancer, delivering the great taste of umami. But did you know it also has added value as doing good for your body?

Among its benefits, MSG can help the generalized population of Americans who have been encouraged to decrease sodium consumption; benefit specific individuals with high blood pressure who must decrease sodium intake; and aid vulnerable populations such as malnourished elderly needing a more nutritious diet.

MSG is Truly Umami Seasoning

MSG is Truly Umami Seasoning

So many divisive and emotional exchanges dominate the food conversations of today. MSG is no stranger to the controversy. And while science knows that MSG and glutamate, the component responsible for the much sought umami flavor are the same, too often in the public dialogue we see umami = good; MSG = bad. But a deeper dive into the components behind umami seasoning and MSG reveals that the body does not differentiate between the glutamate element found naturally in foods and that found in

A Fusion of Three Trends Delivers Umami, the Fifth Taste

Umami - 5th Taste

Three trends: the popularity of food trucks, the use of social media and a focus on Asian cuisines have combined to deliver food with savory umami flavors.

The interest in Asian foods continues unabated with renewed focus on Thai, Malaysian and Vietnamese cuisines as well as new takes on traditional Chinese and Japanese dishes. Asian cooking, especially Southeast Asian with bright flavors, fresh herbs and umami taste delivering ingredients are popular on food truck menus. Vast numbers of food trucks serve a wide variety of Asian foods, with dishes that are innovative and often a fusion of different Asian (and other) food cultures.

Happy Chinese New Year! Year of the Rooster

Chinese New Year Lion Dance

Chinese New Year starts with the New Moon on the first day of the lunar New Year. The Asian New Year can fall anywhere between late January and the middle of February, due to cyclical lunar dating. On the Western calendar, the start of this New Year falls on January 28, 2017, The Year of the Rooster. On the Chinese calendar, 2017 is Lunar Year 4712.

As always, the New Year is marked with symbols of hope and prosperity, and of course, sumptuous food. For good luck and good fortune—or just plain good fun—here are some customs and foods to celebrate the coming year.

Make It Yesterday and Party Today!

Holiday Party Buffet

What makes a holiday party a blast? The answer is simple. You need the right blend of great food with tons of flavor, shared with fun friends, and above all – relaxed hosts. The winter holiday party season is greatly anticipated, but all too often one of the most stress-inducing times of the year. A little bit of savvy planning can make your holiday party easy. Here is a sample menu, suggested recipes and simple tips to knock out your guests with your party personality and not with your cooking cares.