Savory Salads – Recipes

Savory Salad Recipes – these are sure to become some of your favorite recipes for delicious, savory salads. Try Cornbread Salad, Chinese Chicken Salad, Curry Rice Salad with Shrimp, and more.

Savory Main Dish – Entrees – Recipes

What’s cookin’? How about some mouth-watering Chicken and Cashew Lettuce Wraps, Honey BBQ Chicken Wings, Shrimp Fried Rice, or Chicken Burgers. Choose from these and other savory main dish recipes below!

Surprising Benefit of Tomatoes


Around the world today, there are at least 170 million tons of tomatoes being produced every year. Dr. Michael Mosley wanted to know why. We already know that there is more than one benefit of tomatoes; vitamin C, potassium, folate, vitamin K and lycopene. But did this fruit, yes fruit, become the most popular because of its nutritional value?

Dr. Mosley discovered that such is not the case. There was another reason why tomatoes are leaping over mangoes, bananas and apples to be the world’s most consumed fruit.

Winter Warm Up with Savory Baked Chicken Wings

baked chicken wings recipe

Back in January we featured several tummy-warming comfort food recipes that are perfect for dinners on cold winter nights. All of those savory recipes were loaded with umami taste that would make anyone’s taste buds ‘smile.’

But I have to ask, where were the wing recipes? How could I forget to include wings? Who doesn’t love hot, juicy wings on a chilly night, especially when they are baked (not fried) and are overflowing with More Savory Goodness (MSG, of course!)? So while there’s still a nip in the air and you don’t mind turning on your oven, give these umami-rich baked chicken wings a try.

Wake up your taste buds from hibernation! Nom. Nom.

Healthy Soul Food

Jo Ann Pegues knows something about savory foods. In fact, her latest book is titled, Simple, Soulful and Savory Too, a follow-up to her 2014 book, Simple Soulful and Savory. In the updated cookbook, Pegues gives us even more practical, truly delicious, healthy soul food concoctions—some of her own design and others offered from friends and family. True to the book’s name, each recipe is pleasantly easy.